Finding Happiness

Finding happiness is the ultimate end goal in our lives. Our minds are 2 million years old and programmed to see what is wrong. It is our job to learn how to see what is right. Being happy is what life is all about. Finding happiness is an inside job. Learning to see good in any situation.

Just like Viktor Frankl in Man’s Search for Meaning, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.

It is easy to see all the things we are unhappy about on a daily basis but turning it all around it an art and requires practice. You weren’t taught this in school.

How do you find the good in all situations? How do you make what feels wrong, right? How do you decide to be happy when those around you are sad?
You get to decide if you are going to be depressed, anxious or happy. A decision means to put to end any other option. You get to decide to BE Happy. It is all a choice.Take note on ways you can find happiness in any situation life brings you now.

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