What are your food personalities? Different ones show up more than others when you are stressed, depressed, experiencing anxiety or looking for love. Which one do you turn to most often?
Most people are eating to fill a void and has become a behavior to help you feel a certain way. Sometimes understanding what causes us to overeat makes it easier to stop and treat overeating. Becoming aware of what is driving you to eat is the first step to stopping. Here are some tips to help stop emotional eating and get your food under control.
5 Food Personalities that Cause Emotional Overeating:
1. Forbidden Love
2. Already Ruined It
3. Learned Helplessness
5. Looking for Something Good
Identify which FOOD Personality you gravitate to and share with me your comments.
Apply some of the strategies suggested in the video and let me know how you are doing.
Binge Eating Disorder,Compulsive Overeating and Bulimia are a real struggle. There are 24 million people with Disordered Eating in the world. Food addictions are the worst, since you cannot stop eating to live.
People suffer from serious illness as a result of prolonged overeating or starving. If you have an addiction to food contact us for help.
Love & Gratitude,